OK, so you are considering personalised coaching, And you are not sure if it is right for you.

The benefit of personalised coaching is exactly that – it is specific to you and we take into account your individual circumstances and goals. We can also modify your plan as we go to make sure that both your workouts and your recovery are effective. Of course, it is possible to find generic training plans online or in magazines, but they are unlikely to address your specific needs. The key for me as a coach is that we use your time as efficiently as possible to have the most impact through your training. Your plan will take into account your current strengths, prior knowledge, injury history, time available, and anything else that might affect your training. Also, I’m aware that outside life tends to happen and we can adapt quickly to changes in your situation.

You should feel that you are making progress throughout your training, whatever your baseline fitness or starting point. One of the benefits of having a coach is that they can usually push you further than you will push yourself, leading to noticeable and sustained improvements. For a cyclist prepared to spend hundreds, or even thousands of pounds to save a few grams of weight on the bike, coaching is a far more cost-effective way to maximise performance.

Whether you are a new rider or an experienced athlete, getting back on the bike, entering a competition or preparing for your next great adventure, we can create a plan that supports your goals. Let CSC structure your training so you can enjoy riding your bike.

CSC Coaching Services

From performance coaching to mechanic skills training CSC has you covered
Performance Coaching

Personalised performance coaching gives you a specific plan, tailored to your training needs and goals and updated based on your progress.

Skills Training

Run in 1-to-1 or small groups and focus on bike handling skills such as cornering, climbing, descending, group riding and situational awareness.

Mechanic Skills Training

Knowing how to check you bike & fix problems can give you the confidence to ride more. Mechanical skills training, from basic safety checks upwards.

Talk to use about your cycling goals

Please tick the boxes that you would like more information about
Please tell us about the type of cycling you do, the events or milestones you’d like to target and anything else about your cycling experience to date. The more we know, the more we can help.

What CSC Clients Are Saying

““Working with Caroline has been excellent. She’s fluid and knowledgeable enough to change a session with full regard to circumstances, yet still helping to progress towards my aims. Brilliant to talk to about all aspects of training, willing to listen and adapt a session to suit individual needs and works hard to get the most out of me and what I can do.
Explanations are easily available, for those who understand technical terms, and for those, like me, who don’t. One on one session’s are equally as valuable as remote session’s and top advice has made this fantastic for me.

I look forward to coached session’s, both one on one and remote, with the full knowledge that she is behind me every step of the way.””

Elz LloydCyclocross racer/sportive rider, Performance and Skills client

““Dear Caroline, you are an amazing coach! Before our session this morning I was incapable of moving my hands off the handle bars, unable to turn sharp corners and stopping with one leg clipped in was not even in my “can do list” I started this morning as a nervous wreck crying shaking lacking confidence! Today because of your amazing coaching style, I can touch my nose, drink from my bottle, give hand signals, start and stop whilst one leg clipped in, ride whilst standing up and my confidence! Thank you Thank you Thank you! You are awesome!!!! “”

Zerrin SelenTriathlete, Skills coaching client